According to recent research, running six miles a week can extend your life by up to three to six years.
Posts Tagged ‘Parkrun’
Blog: Running is good for you
Written by Steve Wolfe
Wednesday, 25 November 2015 15:45
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Wednesday, 25 November 2015 15:45
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Blog: The life of a Dynamos fan
Written by Lee Allen
Monday, 16 November 2015 13:30
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Monday, 16 November 2015 13:30
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Invicta Dynamos fan Lee Allen looks back at the past few weeks and the joys of doing parkruns in his exclusive blog.
Blog: 100 parkruns and counting
Written by Darrell Harman
Sunday, 15 November 2015 11:00
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Sunday, 15 November 2015 11:00
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Saturday was a special day for Darrell Harman as he brought up a landmark as he ran his 100th parkrun.
